Why Brainspotting Therapy Is Becoming Popular for Treating Anxiety
Considered among the most common problems of mental health, anxiety disorders affect millions of people, children included. Talking about it therapy and drugs are the standard treatments; however, these treatments rarely solve deeper causes of anxiety, especially when trauma resides in muscle memory of the body. This is where Brainspotting Therapy (BSP) has begun to generate attention. Brainspotting was developed by Dr. David Grand in 2003 based on the premise that the brain is naturally capable of healing itself, and that brainspotting can assist with that process. BSP is becoming better understood for helping individuals with anxiety and PTSD, depression, emotional dysregulation, and more, because it is able to work with the brain-body connector. In this post, we will look at some of the ways in which Brainspotting Therapy is proving to be a great choice for anxiety treatment, how it works, and why so many therapists and clients are utilizing it. What is Brainspotting Therapy? Brains...